Posts Tagged ‘Trek Women’

Triathlon Inspiration

womentriathlonI’m doing the TrekWomen Triathlon on Long Island on Sept. 13. And I have to admit, I’m a little nervous about this race. While it’s in the same park as my August race, this one is longer than that one by quite a bit, and I struggled in the first one. I finished, but it was tough! I was tougher.

At these first races, I’m not looking to break records or do amazing things. I’m just looking to finish and that’s how I’m training. I can do all of the parts by themselves. I just need to put them all together and not fall apart on the course in the process.I’ve been slacking a little on brick training (putting the disciplines together).

But I’m still nervous. What if the extra 3 miles on the bike and the extra mile on the run do me in this time? Well, I decided today that that’s not going to happen. I’m tougher than the race course. I’ve done this in training, I’ve done it in a race and I can do it again. No fear. Ok, a little fear, but not enough to stop me. I’m getting healthier and stronger every day, and I can do this. Even if it’s humid. Man, I hope it’s not humid that day.

So what gave me this resolve today? I mean, this morning, when I went out to run, I changed my mind and walked instead. 80 degrees with 94% humidity at 6:30am had a hand in that decision. But tomorrow is a swim/bike day. And Sunday, hopefully, will be a bike/run day, even if it’s in the comfort of the temperature-controlled gym.

What inspired me today was reading a post from the Secrets of a Former Fat Girl blog about her experience with a TrekWomen triathlon back in July. You can read the post by clicking on the link. She’s a triathlon newbie too. And her race report was nothing less than inspiring. Her triathlon wasn’t easy for her either. I don’t think these things are actually easy for anyone. But she powered through. And she finished. And she went on to do a half marathon after that. I think sometimes we are all just gluttons for punishment! But I can tell you there’s nothing like the feeling of accomplishment you get when you finish an endurance race, even a small one.

Not only did Michelle’s story help me renew my resolve, her experience with TrekWomen made it even stronger! Hers was a huge race with over 2,500 women. My last race had less than 300 athletes. I’m curious to see how large the NY Trek Women’s race is and how they do this. Michelle also talked about all of the support she received from volunteers, fellow racers and Sally Edwards herself. Amazing. I can’t wait to be a part of this. These races are worth it for the camaraderie alone. And I’m ready to get seriously training again.

For more information on Trek Women triathlons, click here.

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Countdown To Race Day

This morning, I did my last brick workout before my upcoming Mini Mightyman triathlon on Saturday. I’m as ready as I’m going to be. This morning, though, my training felt really off. It was quite possibly the most humid morning I’ve gone out to train, so I biked 3 and ran two. It was already 74 degrees with 90% humidity at 6:15 am, I hadn’t eaten enough this morning, and I was so overheated, I had to walk twice during the run. I inhaled 32 ounces of water as soon as I walked through the front door.

The last run/bike bricks I’ve done have ended up in a pulled muscle in my hip, so I was kind of babying this one too. I didn’t want to get hurt 3 days before race day. At least today, I didn’t feel the pulling in my hip as much. I think that’s because I finally have the bike positioned correctly (handlebar extensions – six inches of reach that make a HUGE difference!).

Tomorrow I will probably bike one last time (unless it’s rainingin which case I’ll swim) and Friday is a day off to let my muscles recover for race day.

I’d like to finish this race in under an hour, but I will be happy with just the finish. My times should be better there than they’ve been in training: 1) because there are no hills on this course (and there are hills on my training routes that really slow me down on the bike and the run and 2) adrenaline usually helps in these situations. 🙂

I’ve learned a lot and come a long way since my race in April. I’ve trained better for this one and I’m not tapering nearly as much as I did the last time. This is a relatively short race, and it really wasn’t beneficial to take a few days off before the race last time. I have a better handle on what I should be eating and I’ll make sure I have a gel for between the bike and run if it’s really miserably hot out, so I’m fueled and hydrated.

I’m familiar with the run/bike course and we even hit the pool there once to swim. The swim was canceled the last time so that leg and the transition that follows it will be new and interesting. I’m looking most forward to the swim, since I’m confident in my ability in that discipline! I’m certainly not the fastest, but I’m a solid swimmer and I’ve always done well endurance-wise.

I feel ready, and I know my toughest critic will be me. I want to finish respectably. I have to remember that finishing is respectable.

I’m already planning my next race after this. Same park, same pool, longer distances, on Sept. 13. The Trek Women Triathlon Series – 1/4 mile swim, 9 mile bike, 3.1 mile run. All girls. I think that will be huge fun!

They have races all over the country. Check it out here: http://www.trekwomenstriathlonseries.com/index.htm