Posts Tagged ‘staying on program’

Tough Week In WW Land

I started at the gym last week, and I was really excited by how much I was able to do. I also ate really well all week. Stayed right on program, tracked everything I put in my mouth and even went under points on a couple of days….all while working out 4 days in a row.

And then I weighed in on Thursday. Nothing. Not one ounce. I stayed the same. Sigh. And Thanksgiving is coming up. Double sigh.

In my head, I know it will come off, this week, next week (well maybe not next week) but it will come off. Getting on that scale though and not seeing it budge? No matter what my head knows, that’s so frustrating and somewhat defeating.

I don’t mind when the scale stays the same or goes up if there’s a reason, but this was tough. And I know, it could have been worse. Could have been a gain…

And believe me, I’m not working out hard enough for muscle to have replaced the fat already. I’m still banging away at the cardio stuff.

Ok, so here’s the real issue. I’m really, really close to a goal I was hoping to hit before Thanksgiving. That’s much less likely now. I’ll still be close though and I’ll hit in the week after or the week after that.

In WW lifetimes past (I’ve been down this road before), I would have let this discourage me enough to quit. But this time, I’m even more determined to get to my ultimate goal.

Off to the gym!!

Have a Happy Thanksgiving everyone! I plan to enjoy myself that day!!!

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Staying on Weight Watchers and Gaining… :(

The enemy?

The enemy?

Thursday night is my Weight Watchers weigh-in night. And this week, I was not a happy camper. I was up .6 lbs. I know, all you veteran weight watchers out there are saying “Big deal.” But for me it was a big deal. I had a tough Saturday (lobster bake thing) but the rest of the week I was a model Weight Watcher. Stayed in points; some days I even gave points back to make up for the Saturday, and made sure I ate healthy, stayed away from too much salt, etc. I went walking a couple of times this week too.

Still a gain. Intellectually I know this happens, and I should be ok with it. “That time of the month…” “Water weight gain…” etc. But emotionally, it made me want to throw in the towel and eat a brownie sundae. I didn’t though.

Instead, I thought about all of things that have already changed because I have been on Weight Watchers for a month.

  • My clothes are just a little bit looser.
  • I don’t need as much Zantac anymore because my acid reflux has virtually disappeared.
  • I have more energy
  • I’m more focused
  • I’m proud of myself that I have gained control over my eating
  • I got a compliment from a coworker the other day and that felt really good.

So, I’m staying on program again this week (no big food events this weekend thank goodness) and I’m hoping for the best next week. In the meantime, I’ll continue to be grateful for the good things I’ve gained from being a Weight Watcher and I’ll let go of the .6 pound gain. After all, I’m still 7.6 pounds lighter than I was when I started.