Posts Tagged ‘Event Power LI’

I Am Officially A Triathlete!

I finished! I swam 400 meters, biked 6 miles and ran 2 miles this morning. My first triathlon. I finished!

The swim was great. It was a pool swim where we had to snake up and down 8 lanes in a 50-meter pool. I seeded myself at 10:30 for this based on what I was doing in training and finished the swim in 10:57. I didn’t have anyone passing me and I even passed a couple of people at the lane ends so I felt strong in this leg.  With the confusion at the ends of the lanes and getting into and out of the water, I was happy with my time.

My bike was strong and I managed to shave a minute off my last time, even with all of the bike issues I was having  getting ready for this race. Finished the bike in 23 minutes and change. Splits aren’t up yet, but I got to see them quickly after the race.

The run? The run was not so great. It was hot by the time we were running, I had a stitch in my side from all the water I inhaled in the pool (there was quite a chop with all those people in the water) and I just felt like I had nothing left. I did a lot of walking during the two miles, something I haven’t done in months, even on the hot days. The run took 26 minutes and change, the worst run I’ve had in a long time.

I was disappointed in myself with the run only because I totally let my head get in the way and keep me from doing something I know I can do. I could come up with a dozen excuses as to what happened here, but the bottom line was I let the negative talk in and didn’t push through.

But you know what? It’s over. I’ve done it! I swam, biked and ran, made it through transitions and I’m alive to write about it. And do it again. And I’m really proud of myself.

I learned so much, and while I may have been disappointed in my run, overall I am thrilled. It’s exciting/nerve-racking, I met incredible people, and even if my run wasn’t so hot, I swam a quarter mile, dried off and got on a bike for six miles and then got off the bike and ran for two. I don’t know a whole lot of people who can say they’ve done that so I know it’s an accomplishment.

I’m signing up for Trek Women in September. Same park, same time, different race. And this next time, there will be no walking during the run! I’m just that determined.

I’ll post official splits and pics soon. 🙂

Big thanks to the folks at Event Power LI who produce this event. They do an amazing job, are unbelievably supportive and they make sure everyone has a great time!

Countdown To Race Day

This morning, I did my last brick workout before my upcoming Mini Mightyman triathlon on Saturday. I’m as ready as I’m going to be. This morning, though, my training felt really off. It was quite possibly the most humid morning I’ve gone out to train, so I biked 3 and ran two. It was already 74 degrees with 90% humidity at 6:15 am, I hadn’t eaten enough this morning, and I was so overheated, I had to walk twice during the run. I inhaled 32 ounces of water as soon as I walked through the front door.

The last run/bike bricks I’ve done have ended up in a pulled muscle in my hip, so I was kind of babying this one too. I didn’t want to get hurt 3 days before race day. At least today, I didn’t feel the pulling in my hip as much. I think that’s because I finally have the bike positioned correctly (handlebar extensions – six inches of reach that make a HUGE difference!).

Tomorrow I will probably bike one last time (unless it’s rainingin which case I’ll swim) and Friday is a day off to let my muscles recover for race day.

I’d like to finish this race in under an hour, but I will be happy with just the finish. My times should be better there than they’ve been in training: 1) because there are no hills on this course (and there are hills on my training routes that really slow me down on the bike and the run and 2) adrenaline usually helps in these situations. 🙂

I’ve learned a lot and come a long way since my race in April. I’ve trained better for this one and I’m not tapering nearly as much as I did the last time. This is a relatively short race, and it really wasn’t beneficial to take a few days off before the race last time. I have a better handle on what I should be eating and I’ll make sure I have a gel for between the bike and run if it’s really miserably hot out, so I’m fueled and hydrated.

I’m familiar with the run/bike course and we even hit the pool there once to swim. The swim was canceled the last time so that leg and the transition that follows it will be new and interesting. I’m looking most forward to the swim, since I’m confident in my ability in that discipline! I’m certainly not the fastest, but I’m a solid swimmer and I’ve always done well endurance-wise.

I feel ready, and I know my toughest critic will be me. I want to finish respectably. I have to remember that finishing is respectable.

I’m already planning my next race after this. Same park, same pool, longer distances, on Sept. 13. The Trek Women Triathlon Series – 1/4 mile swim, 9 mile bike, 3.1 mile run. All girls. I think that will be huge fun!

They have races all over the country. Check it out here: http://www.trekwomenstriathlonseries.com/index.htm