Posts Tagged ‘cardio training’

Getting Fit? Which Exercise Is Best?

In my quest to get fit, I’ve done lots of reading and research. Other people’s struggles. What works for them. The best shoes for my feet for running. The best exercise routine. I read the information and try to take away what I find most important. The stuff that will help me with what I want to do.

There seems to be two hard core exercise camps, and then a bunch of us in between. The cardio people (of which I am currently one) and the strength training crew (I aspire to strength training but am not quite there yet). What amazes me are the fanatic fringe in these camps. The cardio people who say you have to do cardio…it’s the only way to lose fat. Nothing else will work.

And the strength training folks who say you have to strength train because it builds muscle, which ups your metabolism. Nothing else will work. I read one strength training article that went so far as to say cardio is bad for you because it makes your body more efficient and if you ever have to stop your body will basically become a big blob again. I don’t know. I knew a weight lifter guy once who stopped lifting weights and he turned into a big blob too.

For me, I knew I needed goals to get fit, so I started training for triathlons. I like to swim, I can bike, and now I can run. Without something to train for, I knew I wouldn’t be regimented about exercising. For some reason, a healthy body was just not enough to get me into the pool or even into my sneakers.

Race training works for me. I have a goal. I work toward it. I feel like I’ve accomplished something when I complete a race. I look for a bigger goal.

What I’m doing, though, isn’t going to work for everyone. It’s not going to work for most people.

But something can work for everyone. For the strength trainers, it’s lifting weights. For the cardio people, it’s walking or running or swimming or…. For yoga people, it’s yoga… you get the idea. I’m betting it’s really best to do a little of all of those things.

Bottom line is if we’re going to get fit, we have to move, even if it’s just from the couch to the front yard at first. Even if it’s dancing to your favorite song in the living room.

I’ve found something that works for me and I’ve stuck to it for a year. It’s challenging, not boring and ultimately, fun. I do a little of other stuff and I plan to add more. But this was where I needed to start.

Whatever the fanatics say, I’ve lost weight, built muscle tone and have more energy. And when I take a day or two off, I don’t turn into a big blob, but I do look forward to getting back to my training.

Do what works for you. Do what you are going to stick to and enjoy. Do something that will challenge you and that you can build on. Have fun. And don’t listen to what everyone else has to say. That’s my prescription for a good exercise program.

Advertisements