Archive for the ‘triathlon training’ Category

Triathlon Training Inspiration

When I decided that I was going to compete in triathlons back in November of 2008, one of the first things I did was look for other newbie or training triathletes to see what they were doing and how they were feeling.

When you’re nervous about doing something, it’s always good to know that you’re not alone. And when you see others accomplish what you are setting out to do, especially if they are coming from that beginner perspective, it makes it easier to believe that you can do it too.

I went to Ironman training sites and experienced sprint triathlon sites, and I have some of those on my blog roll because they are great for tips and I just think those bloggers are cool, but they are so far ahead of me, while I’m ultra-impressed, I’m also a little intimidated. Someday maybe I’ll be hardcore too, but not yet.

So I searched for blogs of newbies at my level or a little ahead of me. And I found two blogger beginner triathletes who I have learned so much from, I just needed to give them a shout out. While they are young enough to be my daughters and definitely in better shape than I was starting out, they were also starting out. And they have been very candid about their struggles as well as their triumphs. Following these two bloggers has gotten me over the hump a couple of times when I just wasn’t sure I could do it.

My blogger girls, Jessica, who writes Gearing Up; and Jill, who writes Finishing is Winning; just completed huge goals, with Jill completing a half marathon and Jessica finishing the Redman Sprint Triathlon (a 1500-meter swim, 28-mile bike and 10K run). You go, girls!

We have all come a long way from almost a year ago. And by following their journeys— warts and all— I know they will keep inspiring me to work harder and go farther.

Thank you Jill and Jessica!

I’d also like to thank Hanlie from FertileHealthy for bestowing an Honest Scrap Blog award on me! I will be responding to that tomorrow.

Triathlon Trek Women Race Day Rocked!

In my Fat Girl 2 Fit Girl shirt, holding my medal to the side! Nice red face.

In my Fat Girl 2 Fit Girl shirt, holding my medal to the side! Nice red face.

Race Day Rocked! I’ve finally awoken from my post-race french fry coma and am coherent enough (I hope) to put a blog post together!

As of last night, I still wasn’t 100% sure I wanted to compete today. By last night, I knew I would be competing but my nerves were a bit jangly (there comes a point where there’s just no turning back). I had to get up super-early and the weather was still a little iffy for this morning. I ate a nice big plate of pasta and chicken, got my race gear ready and hit the bed at 9:30 last night so I’d be bright-eyed at 4:30 this morning, when I had to get up. It would have been nice if I could have slept. But, worrying about waking up had me up ever 20 minutes or so all night.

I ate my English muffin this morning, got dressed, and loaded up the car with hubby (can I just say how great he is to get up that early and go to these things with me? It’s so nice too to see that familiar face when you’re coming in on the bike and the run!). Made sure I had all my gear and my chip, etc. All set and we headed out in the dark over to Eishenhower Park, a 45-minute ride.

As I was bringing my bike into the transition area aroun 5:50, they were already announcing that they wanted to start lining us up for the swim, so I quick got my stuff ready, grabbed my swim cap and goggles and headed to the pool. It was a little chilly this morning to be romping around in just a bathing suit, but I had my nerves to keep me warm! Once in the pool area though, I started chatting with all the other women competing and nerves turned to excitement as everything got underway. While we were lining up in number order, Sally Edwards was giving an inspirational speech to get us pumped. Unfortunately, the sound was bouncing off the walls and we couldn’t make out a word she said. We cheered anyway!

They actually lined us up in the pool, about 10 at a time and had us start 10 seconds apart. This was better than jumping in the pool at the last race, but the water was mighty cold. Gets you going!

I even passed a few women in the swim part of the race this morning. I had a good strong swim and shaved 9 seconds off my first time. My shoulder didn’t get twingy once. In triathlon swims (pool or open water), having to pick your head up to see where the other swimmers are so you don’t get knocked out slows things down. Overall though it was smooth race and I felt good getting out of the water.

I promised myself this morning that I would pace. At the last race, I pushed hard in the swim and the bike and had nothing left for the run. I was determined today to RUN the run, all 3.1 miles of it! And I did it!

I.ran.the.whole.way!

I ran slow, but there was no walking. That in and of itself was a triumph for me and made this a crazy-good race!

After the swim, T1 took me 3.19. Again, socks, wet feet… a little tricky. But I pulled my clothes on, ate some Sports Beans from Jelly Belly (love those!!), took a swig of water and set out on my bike. The sky was brightening and while the road was still a little wet from last night, there was no rain this morning. The ride was smooth, well-marked and went pretty well. I realized when I got on the road that my front tire was a little low, but it was ok. A pretty strong breeze kicked up on the fourth loop, but the course was flat and it wasn’t too bad. Total bike time for 9 miles was 39.42 (averaged 13.5 mph). The bike is a leg I still really need to work on, but I was pleased with finishing the 9 miles in under 40 minutes. That was my goal.

The run. Ah, what can I say about the run? I RAN IT!

Racked the bike back in T2, ate some more Sports Beans and drank another swig of water and hit the porta-potty before heading out of T2 (2.34 cause of the pee break). It made all the difference though when I headed out for the run and I was so grateful for the bathroom, as disgusting as it was). You would think, all women, clean potties….nah. I guess everyone was rushing. I would have liked it, but there was no sitting in that thing.

I started the run really slow, like turtle slow, but I knew if I was going to make the 3.1 miles, it was a must. At least I was running or using that motion anyway. For the first mile, my legs were still lead and I had a little trouble regulating my breathing. When we got to the first water stop at mile 1 (seriously I think it was more like 1.5 miles), I was starting to get my rhythm back. I tried to take water there, but kind of spilled it all over myself. I’m not coordinated enough to run and drink at the same time.

There was one woman right alongside me the whole time who would walk a bit (I’d pass her) then she’d run and pass me and then she’d walk and I’d pass her again. I ended up coming in ahead of her in the end, and since I was the runner/walker in my last race, this felt kind of good.

Lots of other women passed me on the run, but that was ok because my run today was for me. A lot of women also had iPods which we were told were a no-no. I would have loved to have my music with me, but I didn’t. Maybe next time.

Mile two seemed to go by a bit faster than mile 1, and there was another water stop. I actually stopped for a second here to take a swig of water so I’d get it in my mouth and then ran on again. By mile three, I had my legs back, my breathing was normal again and I picked up my pace a little more. There was a downhill, and I love to run faster on those but my knees were not having any of that so I had to keep that a little slower than I’d have liked. All through the run, I kept hearing Sally’s voice from yesterday saying to remember that “Slow is fast.”

Once I got to the downhill, the music was blasting and you could hear people cheering on the ladies crossing the finish line so it was easy to pick it up and rock it into the chute. As I crossed the finish line I was high-fived by Sally Edwards herself! A brush with celebrity. She gave me a hug and told me I was an awesome triathlete when I went over to thank her for her inspiration too.

My run time was a bit slower than I’ve been in training, but that was ok. 37.49 for 3.1 miles, which paced out to a 12.36 pace. I’ll take it. It’s better than the 13.26 pace in the last race where there was lots of walking.  And there’s plenty of time now to get faster before next season.

Post-race, hubby and I stuck around for a bit, cheering other ladies across the finish line. I ran to get a banana at the food tent (I was starving!). They weren’t posting splits so I decided to head home, get a shower and something to eat.

But I should have stayed! I found out when I checked splits today that I actually took third place in my category! I competed in the Athena division (women over 150 pounds) and I came in third! Not sure if there was a prize for that, but I imagine there might have been. Had I stayed for awards, I would have gotten to hear my name called. I never even gave a thought to the fact that I might have raced fast enough to place. Oh well. Next time.

My overall time was 1 hour, 34 minutes, 13 seconds. I came in 148 out of 228 women. I placed 71 in the swim, 138 in the bike and 160 in the run, and I was thrilled with those results.

This race was made up of women of all ages, sizes and abilities and they all rocked it out there on the course. I was so impressed with the feeling of sisterhood and the strength that just poured out in this race. I can’t wait to do it again next year. And next year, they hope to have more than 1,000 competitors like they do in their other more established Trek Women triathlons. If you’re in the NY area, I highly recommend this very cool race.

I’m done for this triathlon season. But I will be training and getting ready for Spring. I already have my next races mapped out. After today, I’m so hooked!

Tomorrow’s the big day! Trek Women Triathlon, NY

I still was having ambivalent moments about the Trek Women triathlon until today. Some days, I was feeling like it’s going to be great; other days, I wonder what I was thinking. Yesterday, with all of the rain, and rain predicted for tomorrow morning and a 6:30 am start, I wasn’t so sure I’d even go. But, the weather is supposed to be nice now.

So today, I went and picked up my race packet, got my body marked and wandered around a bit. I tried Sports Beans (yum, those will be available tomorrow) and Greek yogurt, which I promptly went out and picked up at the supermarket. Also yum.

I bought a race belt for my race number and Trek Women gave away an awesome T-shirt. Not sure if I’ll be wearing that one tomorrow. My brother also made me an awesome t-shirt on Zazzle and gave that to me last weekend. It says Fat Girl 2 Fit Girl and has a heart with the Japanese symbols for strength and dedication inside. His take on the whole Fat Girl To Fit Girl thing is that it takes heart, strength and dedication to train for and participate in triathlons, especially coming from the unfit state of being I was in. He’s also a triathlete. Wasn’t that sweet? For that reason alone, I would feel awful if I didn’t compete tomorrow.

So I’m ready. I got really pumped at packet pick-up! Everyone was so nice and they talked us through what the race course will be like and where we’ll need to go. I’ve done the pool swim at this venue already so I know what to expect there. I’m going to make sure I pace myself carefully and just have a really good time. And I’ll have pictures and race results as soon as I can. Probably after my diner french fries and my nap!

I want to thank all of you who read this blog and have connected with me on Twitter too! Your encouragement and support as I’ve gotten ready for this race and my first one too has really kept me going, especially on the days I don’t feel like going! You have made the whole triathlon/getting fit experience even more worthwhile! I wish I could have you all with me tomorrow morning. Instead though, I’ll have my hubby to root me on.

I’m off to make my pasta/chicken dinner to get me through my race tomorrow, finish up my laundry and relax a bit before going to bed really early tonight, since I have to be up at 4:30 am. Hopefully I’ll sleep. And the next time I post, I’ll be done! But just for the season. I’m already planning out the triathlons I want to be in come spring!

Running: Treadmill vs. Road

running-treadmillIt was dark this morning when it was time to go work out. It was also kind of rainy. School started today in my neighborhood, and that combined with the dark signal that summer is definitely coming to a close. Kind of sad. I enjoyed this summer because I’ve spent lots of time outside.

I have come to love running in the morning outside. Long runs, short runs… even though my route is the same most days, there’s always interesting stuff to see and having a destination somehow gives each run a purpose, even if it’s just to get home again. Outside, there are hills and changing weather and trees and other runners and it just breezes by, even on slow running days.

Today though, since I needed to do my last brick workout before next Sunday’s race, I had to go to the gym. I actually prefer the stationary bike because I don’t have to worry about cars, but even though I don’t know what I would have done without it in the beginning, I now understand  the nickname I see so often for the treadmill – the dreadmill.

Running after biking is just not my favorite thing to do, under any circumstances. But doing it outside is a whole lot easier than jumping on the treadmill after a 10-mile bike. The treadmill doesn’t really allow for those points where I need to go slower or faster and because I don’t see my landmarks, it’s just me and the minutes.

Don’t get me wrong. The treadmill has its purpose and I’m sure as the weather gets colder I will be spending more and more time getting to know it and admire it again.

Without the treadmill, I never would have made it through Couch25K. Without the treadmill, I never would have become a runner. When I was interval training, those seconds, then minutes, ticking by made building up to running possible. It gave me the confidence that I could do this. The first couple of times that I took my new legs out on the road, I thought I might die and wished that I could do a triathlon in the pool, on the stationary bike and on the treadmill. But they don’t let you do triathlons in the gym, so I sucked it up and got better at running outside, never in the beginning thinking I’d ever trade the treadmill for the road in my heart. But I have.

This morning, I ran 2 miles after a 10-mile stationary bike training. I had to throw my towel over the readout so I couldn’t watch the minutes ticking by. It felt like an eternity. I tried playing with intervals, going faster, raising the incline. It still felt like an eternity, and it was only 23 minutes. I tried concentrating only on the music piping into my ears. I tried focusing on other people in the gym (there aren’t too many to focus on at 6:30 am). Maybe I was just tired, but the run felt long this morning and it was a short one.

Maybe I just wasn’t prepared for the transition back to running on the treadmill again. I certainly wasn’t ready when I transitioned to running on the road. I’m sure I will come up with ways to make the treadmill interesting again as I know I will be spending more time with it as the days get shorter and the air gets colder. Maybe by next Spring, I’ll be faster!

At least now I know that to mirror resistance on the road, I need to keep the treadmill at an incline of 1. That will make transitioning back to the road a whole lot easier. That and that I plan to run outdoors any chance I get during daylight hours.

How do you cope with treadmill boredom?

T minus 7 days to Trek Women Triathlon

My final and longest triathlon of the season is a week from today. Two weeks ago, I will admit, I was still on the fence about this race, even though I had signed up for it and paid the fee.

I am such a  newbie triathlete, and my first race on August 1, was tough, and shorter than this next one. That one was a 1/4 mile swim, 6 mile bike, 2 mile run. I did ok on the swim and bike, but by the run, I was toast. I finished with a lot of walking breaks, but I finished and I was  proud of that.

The Trek Women triathlon on Sept. 13 is also a 1/4 mile swim, but with a 9-mile bike and 5K (3.1 mile) run. That’s quite a lot longer than the first one. When I signed up for this one (and I swear I wasn’t high on anything), I’m not sure  what came over me. At my level of fitness, I wasn’t sure that six weeks would be enough training time to increase my bike distance and run distance by a third.

But here I am, one week from race day. And I’m feeling confident. More confident perhaps than I did even on August 1. I’ve been training pretty hard these past few weeks, even when I didn’t want to.

Yesterday (oh how I love weekends when I don’t have to peel myself out of bed at 6am), I planned a training brick. I really don’t like bricks (doing two race disciplines consecutively), and I especially am not fond of bike/run bricks. Going from the bike to the run is hard…in the race and in training. My legs feel like jello and don’t want to work when it’s time to run. It can take up to a half mile before they feel somewhat normal again.

Until yesterday, I have been doing shorter bricks (6mile bike, 2 mile run; 8mile bike, 1.5 mile run) and doing the full distances on their own.

Yesterday was the big test. In the morning, I made some adjustments to the bike and made sure the tires were good and filled (by the way, this makes a huge difference) and off I went. I hooked Runkeeper up on my iPhone to track my bike first, but something went wonky and it didn’t track. I’m not sure how long it took, but I rode 9.5 miles, I think in about 40 minutes.

I got off the bike, took  a couple of swigs of water, ate a babybel cheese, had to run downstairs (twice!) to get my iPod and headphones (stairs are the only thing tougher than running after bike training), reset RunKeeper on my iPhone, and took off running. I had planned to run 2 miles, but when I got to the turning point, I felt ok, so I decided to go for the longer run. And I made it! 3.2 miles, running the whole way. I did not stop once to walk and yesterday, it was pretty hot by the time I was running. There were points in the run where it took a lot of self-talk to keep from walking or stopping, but I made it through, It’s amazing how much of this endurance training comes down to mind over matter.

Runkeeper worked (sort of) the second time out, and I managed to finish 3.2 miles in 37 minutes and 40 seconds, which for me, was spectacular after the bike.

It was an exhausting workout but felt great finishing and now I know I’m ready for next Sunday. I know I’m ready because even though I was a little stiff yesterday, I’m not sore today. Today, I feel great and had a really good swim workout this morning.

Next Sunday, my goal again is to finish. And I’m planning on no walking during the run portion. Of course, if I end up having to, I will be kind to myself. I may not be the fastest woman out there on the course, or even close, but I can do this and finish proudly. I just have to remember not to drink half the pool this time. I know hydration is important, but I don’t think chlorinated water counts!

When You Least Expect It

Saturday, because of the rain, was a swim day. I usually swim train with a friend on Saturday morning and that makes it more fun. Yesterday though, Jen was off on vacation, so I headed to the pool alone. I did not want to go. It was rainy and dark and miserable here yesterday. To swim on Saturday, even in crappy weather means getting to the gym by 7:30 am. The pool starts to get crowded around 8:15 or so. I had to coax myself out the door.

However, I was off from training on Thursday and then again on Friday, so I made myself go. The way I felt, I wasn’t so sure it would be a very good training session, but these things need to be done.

I got there and there was only one other person in the pool. Sweet. I love it when I get the pool, or at least a lane, to myself. And I kicked off. I had decided to swim 400 meters hard, easy for 100, hard for 200, easy for 100, etc. I had a great 400-meter swim (although there was no clock to tell the time) and a great rest of my swim too. I swam harder more than I had planned and overall went 1500 meters (the most I’ve done). I felt great when I got out of the pool. And I felt great pretty much the rest of the day.

Sunday morning, I had a long run planned. Again, morning came and I did not want to leave the comfort of my bed. I was up late the night before and sometimes, I just like to sleep in. It was not raining though and there was still some cloud cover so it was cooler than it has been. I got up, got dressed, tried to hook up Runkeeper on my iPhone to track the run, but to no avail. For whatever reason, Runkeeper couldn’t find my location. Next time.

I set off walking like I always do; giving myself my little pep talk, like I always do; listening to my music, like I always do. I started running and decided to take a longer route that I take on the bike, figuring if I got tired, I could always walk a bit.

Bottom line, I ran three and a half miles today in 43 minutes and I could have gone farther. With the weather being cool, and maybe because I’d had a couple of days off from running, I felt strong and consistent today. I didn’t get winded, my legs and knees felt good and I only had one spot where I felt a little draggy. I wasn’t too sure how much distance I was tacking onto my run (since it was spur of the moment to go farther), so I stopped when I think I could have probably run more.

I’m going to try a slightly longer run on Tuesday to hit the 4-mile mark, since that was one of my goals for the Missouri 60 challenge!

Both days this weekend, I didn’t feel much like exercising and really didn’t have very high expectations for my performance based on my not-so-enthusiastic attitude. What surprised me though, is if I can get past the grumblies and out the door, once I get going, I really, really enjoy working out and pushing myself. And even though I’ve been doing this on a regular basis now for a year, it still surprises me.

I like surprises. So I’m going to keep hitting the road, the pool and whatever other fun exercise opportunities come my way.

How do you talk yourself out the door to get your exercise in?

PS: There was no rolling me out of bed this morning. I’ll be getting my bike ride in after work today!

Running Rain Delay

rainI planned to go running this morning. I really did. I got up at 5:50. It was still dark out, so I laid in bed contemplating. I really didn’t want to get up. And I’m really not so sure about running in the dark. By 6:15, the sky had brightened enough, so I dragged myself out of bed and got dressed. And then I remembered that I could play with Runkeeper and my new iPhone. That could be fun.

Still dragging, I went downstairs and since my son wasn’t home yet, I had to let the dog out. I had been planning a long run— more than 3 miles— but now it was getting late. It would have to be a regular run. And then I went outside with the dog.

It was raining. Not hard. A light drizzle. But who ever knows what that will lead to? The last time I went out in a light drizzle, halfway through, it turned into a hard, soaking rain. My hubby, who knows my run course, came out to rescue me but by the time he found me, I was already drenched.

Since I was already dressed, I considered still going…without the iPhone of course. But I really don’t like running in the rain. I’m not that hardcore.  I know I should run in the rain, because what if on race day it rains? I’ll have to do it then.

But this morning, since I was waffling anyway, running in the rain was not going to happen. I opted for cozy under the covers for another half hour instead. Hey, does it count that I got out of bed and got dressed? Do I get activity points for good intentions?

Tomorrow, we’re due for a tropical storm. Maybe I’ll be running on the treadmill in the gym after I swim. I only have two weeks of training time left. I shouldn’t be letting a little rain stop me.