Triathlon Trek Women Race Day Rocked!

In my Fat Girl 2 Fit Girl shirt, holding my medal to the side! Nice red face.

In my Fat Girl 2 Fit Girl shirt, holding my medal to the side! Nice red face.

Race Day Rocked! I’ve finally awoken from my post-race french fry coma and am coherent enough (I hope) to put a blog post together!

As of last night, I still wasn’t 100% sure I wanted to compete today. By last night, I knew I would be competing but my nerves were a bit jangly (there comes a point where there’s just no turning back). I had to get up super-early and the weather was still a little iffy for this morning. I ate a nice big plate of pasta and chicken, got my race gear ready and hit the bed at 9:30 last night so I’d be bright-eyed at 4:30 this morning, when I had to get up. It would have been nice if I could have slept. But, worrying about waking up had me up ever 20 minutes or so all night.

I ate my English muffin this morning, got dressed, and loaded up the car with hubby (can I just say how great he is to get up that early and go to these things with me? It’s so nice too to see that familiar face when you’re coming in on the bike and the run!). Made sure I had all my gear and my chip, etc. All set and we headed out in the dark over to Eishenhower Park, a 45-minute ride.

As I was bringing my bike into the transition area aroun 5:50, they were already announcing that they wanted to start lining us up for the swim, so I quick got my stuff ready, grabbed my swim cap and goggles and headed to the pool. It was a little chilly this morning to be romping around in just a bathing suit, but I had my nerves to keep me warm! Once in the pool area though, I started chatting with all the other women competing and nerves turned to excitement as everything got underway. While we were lining up in number order, Sally Edwards was giving an inspirational speech to get us pumped. Unfortunately, the sound was bouncing off the walls and we couldn’t make out a word she said. We cheered anyway!

They actually lined us up in the pool, about 10 at a time and had us start 10 seconds apart. This was better than jumping in the pool at the last race, but the water was mighty cold. Gets you going!

I even passed a few women in the swim part of the race this morning. I had a good strong swim and shaved 9 seconds off my first time. My shoulder didn’t get twingy once. In triathlon swims (pool or open water), having to pick your head up to see where the other swimmers are so you don’t get knocked out slows things down. Overall though it was smooth race and I felt good getting out of the water.

I promised myself this morning that I would pace. At the last race, I pushed hard in the swim and the bike and had nothing left for the run. I was determined today to RUN the run, all 3.1 miles of it! And I did it!

I.ran.the.whole.way!

I ran slow, but there was no walking. That in and of itself was a triumph for me and made this a crazy-good race!

After the swim, T1 took me 3.19. Again, socks, wet feet… a little tricky. But I pulled my clothes on, ate some Sports Beans from Jelly Belly (love those!!), took a swig of water and set out on my bike. The sky was brightening and while the road was still a little wet from last night, there was no rain this morning. The ride was smooth, well-marked and went pretty well. I realized when I got on the road that my front tire was a little low, but it was ok. A pretty strong breeze kicked up on the fourth loop, but the course was flat and it wasn’t too bad. Total bike time for 9 miles was 39.42 (averaged 13.5 mph). The bike is a leg I still really need to work on, but I was pleased with finishing the 9 miles in under 40 minutes. That was my goal.

The run. Ah, what can I say about the run? I RAN IT!

Racked the bike back in T2, ate some more Sports Beans and drank another swig of water and hit the porta-potty before heading out of T2 (2.34 cause of the pee break). It made all the difference though when I headed out for the run and I was so grateful for the bathroom, as disgusting as it was). You would think, all women, clean potties….nah. I guess everyone was rushing. I would have liked it, but there was no sitting in that thing.

I started the run really slow, like turtle slow, but I knew if I was going to make the 3.1 miles, it was a must. At least I was running or using that motion anyway. For the first mile, my legs were still lead and I had a little trouble regulating my breathing. When we got to the first water stop at mile 1 (seriously I think it was more like 1.5 miles), I was starting to get my rhythm back. I tried to take water there, but kind of spilled it all over myself. I’m not coordinated enough to run and drink at the same time.

There was one woman right alongside me the whole time who would walk a bit (I’d pass her) then she’d run and pass me and then she’d walk and I’d pass her again. I ended up coming in ahead of her in the end, and since I was the runner/walker in my last race, this felt kind of good.

Lots of other women passed me on the run, but that was ok because my run today was for me. A lot of women also had iPods which we were told were a no-no. I would have loved to have my music with me, but I didn’t. Maybe next time.

Mile two seemed to go by a bit faster than mile 1, and there was another water stop. I actually stopped for a second here to take a swig of water so I’d get it in my mouth and then ran on again. By mile three, I had my legs back, my breathing was normal again and I picked up my pace a little more. There was a downhill, and I love to run faster on those but my knees were not having any of that so I had to keep that a little slower than I’d have liked. All through the run, I kept hearing Sally’s voice from yesterday saying to remember that “Slow is fast.”

Once I got to the downhill, the music was blasting and you could hear people cheering on the ladies crossing the finish line so it was easy to pick it up and rock it into the chute. As I crossed the finish line I was high-fived by Sally Edwards herself! A brush with celebrity. She gave me a hug and told me I was an awesome triathlete when I went over to thank her for her inspiration too.

My run time was a bit slower than I’ve been in training, but that was ok. 37.49 for 3.1 miles, which paced out to a 12.36 pace. I’ll take it. It’s better than the 13.26 pace in the last race where there was lots of walking.  And there’s plenty of time now to get faster before next season.

Post-race, hubby and I stuck around for a bit, cheering other ladies across the finish line. I ran to get a banana at the food tent (I was starving!). They weren’t posting splits so I decided to head home, get a shower and something to eat.

But I should have stayed! I found out when I checked splits today that I actually took third place in my category! I competed in the Athena division (women over 150 pounds) and I came in third! Not sure if there was a prize for that, but I imagine there might have been. Had I stayed for awards, I would have gotten to hear my name called. I never even gave a thought to the fact that I might have raced fast enough to place. Oh well. Next time.

My overall time was 1 hour, 34 minutes, 13 seconds. I came in 148 out of 228 women. I placed 71 in the swim, 138 in the bike and 160 in the run, and I was thrilled with those results.

This race was made up of women of all ages, sizes and abilities and they all rocked it out there on the course. I was so impressed with the feeling of sisterhood and the strength that just poured out in this race. I can’t wait to do it again next year. And next year, they hope to have more than 1,000 competitors like they do in their other more established Trek Women triathlons. If you’re in the NY area, I highly recommend this very cool race.

I’m done for this triathlon season. But I will be training and getting ready for Spring. I already have my next races mapped out. After today, I’m so hooked!

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14 responses to this post.

  1. Posted by Melissa on September 13, 2009 at 9:54 pm

    I am so proud of you! I knew you could do it! You must feel amazing beyond words. You’re such an inspiration. Keep moving forward and please keep posting blogs. You motivate me to keep working toward my goals. Congrats rockstar!!!! 🙂

    Reply

  2. Woo Hoo! Awesome accomplishment!

    Reply

  3. Congrats on your race and your third place group finish! It’s wonderful that you have your races for next spring already mapped out – that’s a sure sign that you’ve found your fitness niche.

    Reply

  4. Posted by Jeannie on September 13, 2009 at 11:49 pm

    I am so excited for you! I couldn’t wait to see your results! Way to go girl!!! Cheers from Kentucky!

    Reply

  5. Congrats, that is an amazing result. All the hard training paid off for you!

    Reply

  6. Diane,
    OMG!!!! I am so flipping PROUD of you tonight! I was crying by the time I finished reading the last few paragraphs of your post. Thanks for taking time to share with us; I’ve been thinking about you all day. And I LOVE your pic… you look so darn happy, proud, and DONE!

    I.can’t.even.IMAGINE.doing.a.tri! You are SUCH an inspiration. Well done, and kudos to Hubby … we love our guys who cheer us on, don’t we?? It is nice to see that familiar face…

    And placing, too?? You ROCKED your races today. Enjoy your much-deserved rest (hope you took tomorrow off!)…

    Hugs from Orlando,
    Robin

    P.S. – Just noticed your Twitter updates before I hit send – you’re a True Blood fan? Didn’t know that! Me, too. TIVO’ing – will watch tomorrow night, after class.

    Reply

  7. Posted by Fran on September 14, 2009 at 4:33 am

    Diane I’m so proud of you: YOU DID IT!

    And you look fantastic on the picture.

    Congratulations dear friend, you came, saw and conquered!

    Reply

  8. Wow! You did great! Congratulations! I am thrilled for you!

    You are so inspiring!

    Reply

  9. You are amazing. I am so so so so so impressed and awed and thrilled for you. You have done two things which I (at this point) believe I can’t: swim and bike. A TRI-A-THLON! That is just… wow wow wow. My heart was pounding as I read your post – loved reading every single detail. You rock so hard. Big big kudos, my friend!

    Reply

  10. Posted by onelittlejill on September 14, 2009 at 4:20 pm

    So proud of you!! Great accomplishment!

    Reply

  11. Congrats on a job well done and your third-place finish!! I am thrilled for you and I LOVED reading your report!

    Reply

  12. Congratulations! I’m so glad you had a great race!!! Third place is awesome! Running the whole thing is even awesomer! Hope my race on Sunday goes as smoothly!

    I hear you about the wet feet/sock issue. What I do is I keep a towel to dry off my feet and before I race, I fold my socks inside out. I put them on normally, and then fold the ankle part down about halfway and slip it off. During transition, all you have to do is get the sock over your toes and you can unfold it on. Works pretty well!

    Good luck in the off season! Think of how much faster you might be next year! No.1?

    Reply

  13. Cool site, love the info. I do a lot of research online on a daily basis and for the most part, people lack substance but, I just wanted to make a quick comment to say I’m glad I found your blog. Thanks,

    A definite great read…:)

    -Bill-Bartmann

    Reply

  14. Hey Diane,
    That face of yours says it all – so proud of you girlfriend!
    Let’s get together soon!

    take care.
    elizabeth

    Reply

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