Countdown To Race Day

This morning, I did my last brick workout before my upcoming Mini Mightyman triathlon on Saturday. I’m as ready as I’m going to be. This morning, though, my training felt really off. It was quite possibly the most humid morning I’ve gone out to train, so I biked 3 and ran two. It was already 74 degrees with 90% humidity at 6:15 am, I hadn’t eaten enough this morning, and I was so overheated, I had to walk twice during the run. I inhaled 32 ounces of water as soon as I walked through the front door.

The last run/bike bricks I’ve done have ended up in a pulled muscle in my hip, so I was kind of babying this one too. I didn’t want to get hurt 3 days before race day. At least today, I didn’t feel the pulling in my hip as much. I think that’s because I finally have the bike positioned correctly (handlebar extensions – six inches of reach that make a HUGE difference!).

Tomorrow I will probably bike one last time (unless it’s rainingin which case I’ll swim) and Friday is a day off to let my muscles recover for race day.

I’d like to finish this race in under an hour, but I will be happy with just the finish. My times should be better there than they’ve been in training: 1) because there are no hills on this course (and there are hills on my training routes that really slow me down on the bike and the run and 2) adrenaline usually helps in these situations. 🙂

I’ve learned a lot and come a long way since my race in April. I’ve trained better for this one and I’m not tapering nearly as much as I did the last time. This is a relatively short race, and it really wasn’t beneficial to take a few days off before the race last time. I have a better handle on what I should be eating and I’ll make sure I have a gel for between the bike and run if it’s really miserably hot out, so I’m fueled and hydrated.

I’m familiar with the run/bike course and we even hit the pool there once to swim. The swim was canceled the last time so that leg and the transition that follows it will be new and interesting. I’m looking most forward to the swim, since I’m confident in my ability in that discipline! I’m certainly not the fastest, but I’m a solid swimmer and I’ve always done well endurance-wise.

I feel ready, and I know my toughest critic will be me. I want to finish respectably. I have to remember that finishing is respectable.

I’m already planning my next race after this. Same park, same pool, longer distances, on Sept. 13. The Trek Women Triathlon Series – 1/4 mile swim, 9 mile bike, 3.1 mile run. All girls. I think that will be huge fun!

They have races all over the country. Check it out here: http://www.trekwomenstriathlonseries.com/index.htm

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4 responses to this post.

  1. You are absolutely amazing!

    I have no doubt that you will do great on Saturday. You have been training hard for this! So inspiring to read all that you have done! I hope one day when I am fit, I can do a triathlon as well.

    Best of luck to you! You will be GREAT! 🙂

    Reply

  2. This is so exciting! I’m glad you’re feeling much more confident this time… Good luck!

    Reply

  3. Posted by onelittlejill on July 30, 2009 at 1:25 pm

    I am looking so forward to your report!!! Looks like its going to be a nice day for racing too- so you’re going to get your swim!!!

    Reply

  4. Posted by Fran on July 30, 2009 at 6:33 pm

    I’m sure you will do great on Saturday but most important is that you’re gonna have fun during your race. Reading your post I’m certain that you will!

    And already planned another one: good job!

    As I’ve said on Twitter: will sent you some motivation Saturday from across the ocean and will be thinking of you!

    Good luck!

    Reply

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