What I’ve Learned After A Year At Weight Watchers

I’ve been a Weight Watcher for a year as of this week (tomorrow officially). I weighed in this morning and I was down .4 for a total of 59.4 pounds lost this past year. After last week’s 3.6 pound loss, I was very happy with .4 lbs.

I was thinking this morning on my way home from weigh in about all the changes I’ve made this past year. Not only do I eat sooo much healthier 95% of the time, I finally understand all the hype about regular exercise. It’s still tough to get going some days, but the feeling during and after are well worth getting off my butt for!

They say it takes 21 days to break a bad habit and create a new one. If you are on a getting fit journey, you’ll know that it can take 21 seconds and a piece of chocolate cake to undo that new habit.

I’ve been at this for a year, and I know that to continue to my goal weight and maintain my new healthier body, I will be at it for a lifetime. It may take 21 days to create a new habit, but the reason for the habit is always lurking in the background, ready to undo all the hard work at a moment’s notice.

I’ve learned so much this year and I can even go as far as to say I am grateful that last July  I weighed 230 pounds. If I wasn’t so overweight where it was starting to affect my health and ability to do the things I like to do, I would never have started on the journey in earnest. I know that because I’d stopped and started so many times before.

Before I started Weight Watchers last  July, I wasn’t suffering from body image issues. I didn’t hate my body or the way I looked at 230 pounds. I’d come to terms with that many years ago. I didn’t feel inadequate because I was carrying extra weight. I had a lot to offer and I concentrated on those things.

I’ve learned more about myself in this past year than I thought imaginable at 50 years old. I’ve pushed my body well beyond it’s limits and it has done very well. I’ve really looked inside to try to understand how I got to this point in the first place and have surprised myself with the answers.

I started on this journey because I didn’t want to turn 50 feeling unhealthy and limited. What surprised me is how much I was missing because I was heavy. More than the smaller clothing sizes and compliments, I’m thrilled with my fitness progress. I don’t get winded going up stairs. I can run. I’m swimming again. I have energy. I sleep better. I have better concentration most days. I get outside every chance I get. Racing is fun. I’m happier. I feel balanced.

I wouldn’t have had the opportunity to experience these changes if I hadn’t been 230 lbs. last July or found my way to this point. And for that I’m grateful.


11 responses to this post.

  1. This was an awesome post…very good job you have done. Thanks for sharing this moment and your past year with us. Inspiring!


  2. Congrats on making it a year and losing so much weight. It’s great to see what you have learned in this journey of fitness and health.

    Love your comment “it can take 21 seconds and a piece of chocolate cake to undo that new habit.” It’s so true. Breaking an old habit is extremely hard. This is why I have so much appreciation and respect for those that do it. It’s not an easy journey, but so worth it.

    Great Job!!!!


  3. Such a great recap to your year. You are so right, about it only taking 21 seconds to undo all the hard work. One must stay focused to reach the goal!

    Like you, I didn’t know what I was missing out on prior to losing weight. My realization came when I was winded walking up a slight hill. I felt I was too young for that and decided that a change needed to be made. I’m so glad I did!

    Good for you for making the change. Your health is worth it!


  4. Posted by onelittlejill on July 16, 2009 at 3:45 pm

    What a difference a year makes!


  5. […] Excerpt from: What I’ve Learned After A Year At Weight Watchers […]


  6. Posted by Fran on July 16, 2009 at 4:41 pm

    And again: another great blog! You really inspire me!

    Congrats on a year of healthy, fit and happy living! 50 more to come!



  7. Posted by Fran on July 16, 2009 at 6:49 pm

    That would be fun! Well at least we could try to go running at the same time, suppose that would be in the morning for you and in the evening for me. Don’t know what our time difference is? It here almost 9 in the evening.



  8. You’ve done an amazing thing this past year! Well done! I have no doubt that you will continue in the same vein for the rest of your life.

    Thanks for the inspiration!


  9. Congrats on making the changes you’ve made! Last night marked my 16th week with WW, and I’m down 36.2 pounds. And I already feel great. Though I’m not at my goal yet, I know I’ll get there which feels better than I could express to anyone. I’m guessing you understand this. 🙂

    Keep it up and enjoy your success!


  10. […] dfalv38 wrote an interesting post today onWhat I've Learned After A Year At Weight Watchers « Fat <b>Girl</b> To <b>…</b>Here’s a quick excerpt […]


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