A short post. Rare for me I know. That in itself may be a substantial change.
I didn’t work out this morning. A planned rest day. However, work is stressing me out big time. All I can think about is going home, putting on my sneakers and going for a walk. I don’t even care if it’s raining.
The change? A year ago, I would have eaten my way through the stress, and not with carrots or broccoli. Today, I didn’t even think about food as a way to deal with the stress. I want to move: walk, run, bike, swim? Something along those lines.
Activity instead of food to combat emotions? Unheard of in my past. And a substantial change for the better.
I’m joining the Missouri 60 challenge. Read about it here. I’ll be posting my pictures and goals later on this evening. After my walk.