You Are What You Eat

choccakewhitefrostingsprinklesFor the most part, since starting my get-fit journey, I eat pretty healthy. Not always perfect, but better than I used to. I limit sweets and caffeine. I make sure I eat lean proteins, lots of fiber, fruit and some veggies (not a big fan of veggies but I’m working on it!)

But this weekend, being my birthday and all, I was not as careful about what went into my mouth. And I managed to eat a surprising amount of birthday cake and other goodies. The birthday dinner was lobster and steak…barring the butter, not such bad choices, although I will admit there was an abundance of food.

But my downfall was definitely the sweets. Always has been, always will be. I ate A LOT of cake on Sunday and Monday (the actual birthday).

And then I went running on Tuesday. ARGGGHHH. I felt like I was running in quicksand. My body completely resisted the effort and there was lots of walking involved. I rationalized that at least I went. Yesterday, I went swimming….in what felt like mud. Even though Tuesday was a better food day, the residual from the revelrous weekend seemed to still have a hold. Yesterday was a very good food day. Back on track and when I go running tomorrow, I’m expecting vast improvement (fingers crossed).

Thursdays are an exercise day off because I have my Weight Watchers weigh-in. Surprisingly, I was down .6 lbs. Hmmm. Maybe the food craziness wasn’t as horrible as I’d thought. But it definitely affected my workouts this week.

So I’m down a total of 54.2 pounds. Slow but steady….

Now I just have to get through Memorial Day weekend.


2 responses to this post.

  1. If you can’t eat cake on your birthday then when can you, right? Love the blog, very informative and inspirational. Thanks!



  2. Posted by whenilookinthemirror on May 24, 2009 at 3:48 pm

    Happy birthday! God, that cake looks good!


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