I’m doing pretty well on Weight Watchers and one of the tools that is really helping me to succeed this time is tracking. I’m religiously writing down everything I put in my mouth, even if it’s something I should not be eating. As I finish up each week, I also date my trackers and put the amount of weight that I lost that week on the front of the tracker. I’ve been paying attention to my fruits and veggies and trying to eat more healthfully than I have in the past. Sometimes it works, sometimes not so much. I still have days where I manage to stay in points but eat 3 WW ice creams. 🙂
I stumbled across this cool idea on wordpress this morning. Photo dieting….instead of just writing everything down, you take pictures of everything you eat. Talk about accountability. Not quite sure how I would do that at work…but it might be worth a try on the weekend. Imagine, you want a Milky Way but you have to photograph it before you put it in your mouth….
Learn more about Photo Dieting here at healthhabits.
It’s a pretty cool blog. I’ve added it to my blog roll too!
Here’s to getting fit.